This book significantly impacted my life and delivered calm when I thought I’d never experience it again. I then forgot to remember to read up on a manual for life. It is not only for addiction but mainly a guide for over thinkers who need to contend with the random 50k conscious and subconscious thoughts that arrive in our super computer brains on a daily basis.
This book is an invaluable source of brain training and rewiring. I’ve just revisited John Flaherty’s Magnum Opus and along with some routines, I feel calm again and I’m ready for challenges ahead.