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A soul man with roots planted deep within reggae music, Keith Lawrence has over 30 years as a DJ.


Playing music with a message, Keith's consistency and heart for the music is rare and much loved amongst listeners and partygoers.

Tell us about your history as a DJ?

My history as a DJ started in 1985 when I was roped in as 'the reggae man' in a soul sound system called Magic Touch. We were all still at school. We played house parties in and around South London and with other soul sounds of the time (BT Express, Streetwave, Hi-Tension, Funky Express, Touch Of Class etc). 'Steve' was our main DJ, so when he had the set round his house, he taught me how to mix and that was it!


As time went on rolling with the set, I started to buy soul/ hip-hop/ funk/ boogie/ house/ jazz as well as the Reggae. I started to research their respective backgrounds and it's been like that ever since.

I DJ'ed/presented on Power Jam FM from 1990 to 2000. From 2000 to 2008 I was on another South London community station, Bassline FM playing soul/r&b/hip-hop/funk. In 2008 Gordon Mac took over the music side of things at Colourful Radio, he asked me if I could do the station's reggae slot and I said yes. So naturally I kept it on when he started Mi-Soul in 2012 to the present day.


My DJ highlights are:

Having two resident R&B/Hip-Hop nights in Dublin that ran for four years (1996-2000)

Maceo Parker Concert at Forum Kentish Town

Stereo MC's Afterparty at Diorama Peto Place at the time of the 'Connected' Album '93-'94ish

Maxi Jazz, Jay Scarlett & myself DJing on a beach in Montenegro all night until the sun came up.

Mixing down Daddy Freddy & Tenor Fly (R.I.P) on King Tubby's Sound System NYE in Brixton 2008.

Who were your early influences?

My early influences came from going to local sound system dances in Brixton and surrounding areas. Plus the nights we were out playing. Also listening to the pirate stations. JFM, Solar, LWR, Starpoint, Horizon, Kiss, DBC etc, all had an effect on me.


They were all championing Black music which was still considered underground, plus the DJ's presented with passion and professionalism. Something I still adhere to. Working in various record shops proved to be valuable in gaining an insight in what 'heads were into'. I did that for 15 years between 1989 and 2004.

What styles of music do you like play?

I will play old and new soul, funk, jazz, boogie, disco, hip-hop (of the 'Boom Bap' nature), 90's r&b, soulful house as well as all the aspects of reggae. New and old roots, revival,'credible' dancehall, rub-a-dub, ska, rocksteady and dub.


To be honest with you, from when I was a kid about 5 or 6 in the 70's, I heard pop/rock music next to the soul/funk via TV or radio at the time, and even at that young age I made the conscious decision that Black music (as the term was more widely accepted then) was for me. To me the musicians played the instruments better and the vocalists were more in tune! I could identify with it more than pop music.


My pops gave me some reggae 45's at that time, so that further clinched it for me. From then until now I look for those qualities in the music I buy/play, as well as being an advocate for good, soulful, Black music in any style. If it's soulful, it'll get my ears.

How important is the message? 

The message of the music is very important to me. To me music is a 'blessed' thing so therefore I feel whatever you're listening to must convey some type of positivity lyrically/ musically/spiritually, even if it's a party lyric/song.


I am also aware the devil had some bangers too! Incidentally when I was nearing the end of doing Bassline FM 2007-8, I remember feeling disbondent towards r&b and hip-hop then. I felt like the standard was going down especially the r&b. I  asked management if I could do some reggae shows. They agreed but little after that the station folded. That's when Gordon stepped in and asked me to do the reggae show on Colourful. That was the excuse I needed to stop playing certain tunes and play music I genuinely felt.


That's the reason why you'll hear me play more old school Black music now, and I'm grateful that the next generation of clubbers can appreciate it . That's not to say there isn't quality tunes out here now, it's just that it's not as prevalent as it used to be.


Throwback nights have been and still are popular with the young raving heads. I see this myself DJ'ing at The South London Soul Train nights at Bussey Building Peckham. Also my TRUSKOOLBEATS nights there and at The Whitehorse Bar Brixton Hill. Well I did before COVID 19 mashed that up!

Tell us about your show on Mi-Soul Radio...

I present THE REGGAE ROCK show on Mi-Soul 11pm-1am gmt. It's predominantly the new releases I focus on with that 'quality' about them, production and artist wise. I try to encapsulate all styles but I won't play nothing that's proper slack (tongue in cheek or suggestive is ok) That's why you won't hear me play certain artists. It's either they're too explicit or they can't sing or DJ! Plus songs reflecting society/spirituality.


Reggae music is still marginalised in the UK as far as airtime is concerned, so I feel I have a duty to reflect the best parts of the industry/culture in my weekly 2 hrs.That's why I keep a special focus on reggae from Jamaica as well as the rest of the world, simply because that's where it originated and as we know reggae is in other territories across the globe.


I compare the show to a newspaper. You have your regular features but you still want to see/hear what's new. I know I also run the risk of running ahead of my audience but a so it go y'know, gotta keep it moving!

The 2nd Wednesday of the month is THE DUB ORGANISER SHOW. I do that with Stu Tolhurst, the show is named after his sound system he started with the late friend Dave Hendley, to which I play now with Stu.


The D.O ethos is classic/vintage revival reggae, ska, rocksteady, dub and early dancehall, that's what the show comprises of, all on vinyl.  



Born on the anniversary of Malcolm X's birthday, The Last Poets is the name for several groups of poets and musicians who grew from the late 1960s civil rights movement.


Politically charged poetry, spoken over drums and an array of instruments, elevated the Black nationalist movement and Black subconsciousness.


The original group arose out of the prison experiences of Jalal Mansur Nuriddin, Omar Ben Hassan and Abiodun Oyewole. When released from prison, they returned to the ghettos of Harlem and began performing spoken word on street corners.


The Last Poets undoubtedly laid the groundwork for the emergence of hip-hop. They have been influential and inspiring to many artists.


Focusing on health has never been so important. From Dr Sebi's teachings to sustainable living, the average person is finally becoming more conscious to the world around us, including our bodies.


Vegang, an online blog run by Azita Edwards championing everything natural. Providing a resource of places to eat, go to recipes, where to source produce, including details on plant based events.

What is the backstory behind Vegang? How did it come to be?

I turned Vegetarian in 2009, I had never enjoyed eating meat, the idea of where it came from never sat well with me. I was brought up in a typical Iranian household, Iranian meals are heavily meat based, my dad used to own a butchers and I used to work in a delicatessen so was around meat a lot and from those experiences it was putting me off.


When I moved out of my parents home I became Vegetarian, I gradually became Vegan, after my children I was officially Vegan. I educated myself further, tried to find things online but unfortunately at the time veganism wasn't as popular as it is now, and that inspired me to start Vegang as a place I can share information and learn from others. Creating a space of positivity, community and information, being open and welcoming to others who are curious about veganism, including vegans and non vegans. Doing things such as Places to eat, reviews, taste testing, fun challenges, recipes, places to shop etc basically everything vegan but in my own twist.


I am Iranian, my husband is Jamaican, I started really getting in to cooking when I cooked for my family, my mother in law inspired me hugely as she taught me a lot of classic Jamaican dishes, those seasoning and flavours are a massive influence in a lot of my cooking. A big part of Vegang as well is to do with family, health and wellbeing. After being diagnosed with Lupus I have been on my own healing and wellness journey and share any information I pick up and learn.

What are the health benefits of veganism?

There are a lot of health benefits when it comes to Veganism but only if you do it properly, you need to eat a balanced and healthy diet, just because it is labelled vegan doesn't mean it is automatically healthy. Eating processed and junk food is still crap, vegan or not.


Do your research properly and make sure it is from reliable sources, I usually do quite a few videos with nutritionists and health experts that give us tips and facts. I would also say from my experience it is so important for vegans to supplement, mainly B12, personally I also would take Vit D and C. You can find vegan multivitamins that would have all the essentials in too. 

Do you have advice for someone living on low income, who wishes to become a vegan?

Budget and plan ahead, there are so many online blogs and articles on how to save money. Try to shop around to see where is best for prices and offers. Ideally stock up grains and pulses, fresh fruit and veg cheaper to buy seasonal. Buying reduced items is good for saving.


There are also apps called Olio where you can giveaway or collect unwanted and extra food, this app is made to prevent food waste. Another good app is Too Good To Go which again is designed to reduce food waste where restaurants and shops give a lot of food away for cheaper, such as Planet Organic would give away a bag of meals for £3. The only thing with it is you don't know what you get until you pick up and you can only pick up during certain times of the day, usually nearing their closing time.


I try to share as much information as I can about shopping vegan, I visit farmers markets, shops, stalls and share all that info via my social media.

Can you recommend any books for a novice?

My favourite books are:

Llaila O. Afrika - African Holistic Health 

Aqiyl Aniys - Alkaline Plant Based Diet

Aqiyl Aniys - Akaline Herbal Medicine

Susan Smith Jones Phd - The Healing Power of Nature Foods

Russel Simmons - The Happy Vegan 

Michael Greger - How Not To Die 

T Colin Cambell - The China Study

- Foods That Harm, Foods That Heal

- Super Clean Super Foods

- Eat Better Live Longer

- Healthy Healing Food For Your Family


A few documentaries I recommend are:

- What The Health

- Cowspiracy

- Forks Over Knifes 

What are your thoughts on Dr Sebi teachings?

I am very much for it, I have done it strictly in the past when I got Lupus, I did a six month juicing and raw alkaline diet and it made a huge difference. I felt so healthy and energised and my skin was glowing. I do believe it works and encourage others to look in to it. 

Are there any philosophies or advice on well-being you would like to share?

I would say invest in your health and wellbeing, I think everyone takes their good health for granted until something bad happens. Your first home is your body treat it with the love and respect it deserves, invest in your future, any abuse you give your body will come back and hunt you in later years.


Physically try to exercise, what ever your body can manage, be it going to the gym, swimming, walking, yoga or even stretching, try do something daily. Drink plenty of water, have fresh fruits and veg, raw is better then cooked. I try to keep a holistic approach to healing as much as I can, I use CBD to manage my joint pains, magnesium to manage muscle pains. Be good to your self in every way, mental health is just as important as the physical, as stress contributes to sickness, work on ways to manage stress. I meditate, pray, say affirmations, I have a law of attraction journal which is perfect to manage all those things, I highly recommend you get one.


All in all be good to yourself, don't rush yourself to change, take things in your own time, but try to make better choices and see what changes work better for you. Not everyone is the same, something that works for someone may not work for others, begin your journey and find a balance. 


All images courtesy of Azita Edwards - Vegang Website: https://vegang.blog/


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